CHF Friendly Greek Chicken Recipe
CHF Friendly Greek Yogurt-Chicken Recipe
Ingredients
- one fryer chicken
- 4 T unsalted butter
- one onion, finely chopped
- 6 cloves garlic, minced
- one t lemon peel, finely grated
- 2 minced habeneros
- to taste freshly ground black pepper
- 3/4 C low-sodium chicken broth
- 3/4 C dry white wine
- one stick cinnamon
- 2 T cornstarch
- 1 1/2 C lowfat yogurt, plain
Instructions
- Cut chicken into pieces and remove skin.
- In a large saucepan, sauté the onion and chicken in melted butter until chicken is nicely browned. Add minced garlic and minced habeneros and cook another minute.
- Add lemon peel, wine, chicken broth, cinnamon and pepper. Stir well and bring to a slow boil.
- Reduce heat, cover and simmer 45 minutes.
- Remove chicken. Strain broth and return to saucepan. Blend cornstarch and 2 T cold water and stir slowly into broth. Cook and stir until thickened.
- Scoop yogurt into a large mixing bowl. Add about 1/4 of the hot broth to the yogurt and mix well. Stir yogurt mixture into broth in pan. Stir well.
- Spoon sauce over chicken and serve.
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