May
3

Tandoori Chicken

Author LinLin    Category Heart Failure Diet, Main Dish, Recipes     Tags

Tandoori Chicken

Tandoori Chicken

Ingredients

  • 2 T low sodium soy sauce
  • one t ground cumin
  • one t ground turmeric
  • 1/2 t ground coriander
  • 1/4 t ground cayenne (red pepper)
  • 1/4 t dried orange peel
  • one lb boneless, skinless chicken breast, cut in small strips
  • olive oil
  • 1 1/2 C julienne cut carrots
  • one bunch green onions, sliced
  • 1/4 C fresh greens of choice, torn
  • 6 inch flour tortillas
  • chutney or salsa of choice

Instructions

  1. Combine the first 7 ingredients in a medium bowl, stirring to coat chicken. Cover and refrigerate 30 minutes
  2. Heat oil in a large skillet over medium heat. Add chicken and cook about 6 minutes or until done. Remove chicken from skillet but keep warm
  3. Add one T more oil to skillet. Heat on medium-high. Add carrot and green onions; sauté for 10 minutes or until done to taste. Stir in greens
  4. Serve chicken on tortillas, topped with carrot mixture. Roll up tortillas and top with chutney or salsa
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http://www.congestiveheartfailurediet.com/tandoori-chicken/

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